Run

Today I went for a run for the first time in a long time. My last semester after college and the summer after I was running 3-4 miles 3 times a week. It was TOUGH for me to push out 2 miles today. I'm already sore and so I know tomorrow might be a bit brutal.

I actually went about my run all wrong. In my mind, because I have ran 2 miles with no problem before, I should still be able to do that. Unfortunately you lose endurance pretty quickly. I should have went out and did intervals. Sometimes in life we think that way too - that we should just be able to do what we want/work where we want/have what we want without building up to it. It is so easy to think we can just get out there and do it just because we want to. Most things in life take work and take time to get there - just like with running.